This workshop with choreographer Maria Bauman creates the time and context to slow down and experience physical and mental restoration. Drawing upon Maria’s background in partnered stretching and in designing and implementing movement experiences for people of all ages and levels of comfort in their bodies, she is offering safe tools for muscle ease and lengthening and greater breath awareness. We will relieve tension, increase flexibility, release energy stashed in the body, and take in the caring energy of the group – leaning on one another literally and figuratively for greater release than is possible alone. The workshop is all-gender inclusive, gender-presentation inclusive, age inclusive, and body positive; all body types and levels of experience are welcome.
